What's Your Remote Work Balance Score?

Discover how well you're managing work-life balance while working remotely. In just 4 quick questions, we'll assess your current boundaries, disconnection habits, and personal time protection. You'll get a personalized score and actionable insights on exactly which strategies will help you reclaim your evenings and weekends. Plus, we'll send you a practical checklist to implement these changes starting today.

How often do you find yourself checking work emails or messages after your scheduled work hours end?

Multiple times every evening and often on weekends A few times per week, mostly out of habit Occasionally, only when I'm expecting something important Almost never—I have notifications disabled after hours

Do you have a dedicated workspace separate from where you relax or sleep?

No, I work from my bed or couch most days Sometimes—I have a desk but often work from other areas Yes, I have a dedicated desk but it's in a shared space Yes, I have a separate workspace I use consistently every day

How clear and communicated are your work hours to your manager and team?

Not at all—I work whenever tasks need to be done Somewhat—my hours are flexible and not formally communicated Yes, I've mentioned my preferred hours but not formally documented Very clear—I've explicitly communicated my hours and availability

Do you have a consistent ritual or routine that marks the end of your workday?

No, I just stop working whenever I feel like it Sometimes—I occasionally close my laptop but no consistent routine Yes, I have a routine most days (closing apps, changing clothes, etc.) Yes, I have a consistent shutdown ritual I follow every single day

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