What's Your Productivity Habit Score?

Discover how your current daily habits stack up against high-performing Canadians. In just 4 quick questions, you'll get a clear assessment of your productivity level and identify exactly which habits will have the biggest impact on your success. By the end, you'll know precisely which changes will transform your work and life.

How do you typically start your workday?

I jump straight into emails and messages—whatever comes first I have a loose routine, but it's not very consistent I have a structured routine with hydration and a quick walk I follow a complete morning ritual: hydration, movement, and I clarify my top 3 priorities

How do you manage your work time during the day?

I multitask constantly—jumping between projects as needed I try to focus, but I check emails and messages frequently I use time blocks for focused work, but I don't always stick to them I use 90-minute focused blocks with 15-minute breaks and eliminate all distractions

How much sleep do you typically get on weeknights?

5-6 hours—I sacrifice sleep for work 6-7 hours—it's inconsistent and my schedule varies 7-8 hours most nights—I try to prioritize it 7-9 hours consistently—I treat sleep like a non-negotiable business appointment

At the end of your workday, what do you typically do?

I just close my laptop and move on—no reflection I occasionally think about what I accomplished, but not systematically I spend a few minutes reviewing my day and planning tomorrow I spend 10 minutes reflecting on accomplishments, obstacles, and tomorrow's priorities

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